• Social issues
  • Love
  • Politics
  • Sports
  • Personal Stories
  • Careers
  • Blogs
Menu
  • Social issues
  • Love
  • Politics
  • Sports
  • Personal Stories
  • Careers
  • Blogs
Workshops
Submit Article
Workshops
Submit Article

Enhance your memory with three natural herbs

Kainat Alvi by Kainat Alvi
July 31, 2024
in Food
0
Enhance your memory with three natural herbs

If you’re having trouble with memory and focusing, don’t just accept it as normal. Some great herbs can help improve memory and support brain function.

Your brain works hard all the time, processing information, making decisions, controlling emotions and body functions, and managing movement. Keeping your brain healthy is important to prevent conditions like dementia, Alzheimer’s, and Parkinson’s.

Here are natural herbs that can help your brain stay healthy:

Rosemary

Rosemary improves blood flow and contains carnosic acid, which protects the brain from damage caused by free radicals and toxins. The smell of rosemary can also boost mood, focus, and performance. You can add rosemary to your food, drink it as tea, or use rosemary essential oil in a vaporizer, bath, or with a carrier oil on your skin. For a stronger effect, you can take rosemary as a tincture or capsule.

Turmeric

Turmeric is a spice with antioxidant and anti-inflammatory properties that benefit brain health. It contains curcumin, which may help prevent Alzheimer’s by clearing beta-amyloid, a protein that forms plaques in the brain. Turmeric also helps protect nerve cells. You can add turmeric or curry powder, which contains turmeric, to your meals. Adding black pepper helps your body absorb turmeric better.

Lemon Balm

Lemon balm is often used to ease anxiety and insomnia and may also help improve memory and brain function. A study showed that people with mild to moderate Alzheimer’s who took lemon balm extract for four months had better cognitive function than those who took a placebo. Lemon balm is usually taken as tea.

Eating the right foods is very important for brain health. For example, 20 grams of organic coconut oil per day can improve cognitive performance, especially in people with Alzheimer’s. Coconut oil has medium-chain triglycerides, which are fatty acids that the body and brain can easily use for energy.

Tags: BrainhealthHerbsOrganic
Previous Post

بڑی سیٹز کی بھرتیوں پر ہونے والی کوتاہیاں، سی ایس ایس کا خواب اور اس سے جُڑے چند حقائق

Next Post

Use of Non-stick cookware, and its effects on human health

Next Post
Use of Non-stick cookware, and its effects on human health

Use of Non-stick cookware, and its effects on human health

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • The Magic of Music
  • Why purpose matters more than success
  • The digital revolution in fashion: Trends, influencers, and sustainability
  • Pakistan’s animation and gaming industry struggles to grow amid challenges
  • The importance of Gen Z in the upcoming era

Recent Comments

  1. Shehzad Saleem on Israel’s Olympic Free Pass: Hypocrisy Amid Genocide
  2. Shizza on Israel’s Olympic Free Pass: Hypocrisy Amid Genocide
  3. Sumaira nabeel on Israel’s Olympic Free Pass: Hypocrisy Amid Genocide
  4. Shah Zaman S. Shami on Israel’s Olympic Free Pass: Hypocrisy Amid Genocide

© AapKiAwaz – All Rights Reserved

Facebook Instagram Twitter Youtube Tiktok
  • Community
  • Terms & Conditions
  • Perks and Benefits
  • About Us
  • Contact Us
  • Community
  • Terms & Conditions
  • Perks and Benefits
  • About Us
  • Contact Us
  • Social issues
  • Love
  • Politics
  • Sports
  • Personal Stories
  • Careers
  • Blogs
  • Social issues
  • Love
  • Politics
  • Sports
  • Personal Stories
  • Careers
  • Blogs
Workshops
Submit Article